Articles of the Year: 2026

Lily bulb, known as Bai He, is used to nourish Yin, moisten the Lung, clear mild heat, and calm restlessness, throat dryness, irritability, and sleep difficulty.

Cogon grass rhizome, also known as Bai Mao Gen, is used to cool the blood, support the control of bleeding, clear heat, and promote urination.

Black goji berries, known as Hei Gou Qi, is used to nourish the Liver and Kidney, support the blood and body fluids, and help maintain eye comfort.

Malay blumea is used to clear Liver heat, remove toxins, reduce inflammation, disperse lumps, and support the control of minor bleeding.

Red jujube, known as Hong Zao or Da Zao, is used to support Qi, nourish the blood, strengthen the Spleen, harmonize digestion, and calm mild restlessness.

Yellow vine is used to clear heat, reduce inflammation, remove toxins, and drain dampness, is more suitable for heat or damp-heat patterns.

Chinese jujube, known as Da Zao, is valued for supporting Spleen Qi, nourishing the blood, easing digestive weakness, and calming restlessness.

Barbed skullcap is a TCM herb traditionally used to clear heat, remove toxins, promote urination, and support relief from swelling and discomfort.